Free · ready now01
Breath
One steady breath
1 minuteVery low energy
A paced inhale and longer exhale, with optional river sound and birdsong. Stop or return to your natural breath at any time.
The Slow Circle · online library
What would support you today?
Choose meditation, gentle yoga, breath, rest, or sound. Begin with the body and energy you have—not the body you think you should have.
Find a practiceThree complete practices are free now. The founding collection will grow slowly from here.
Choose what fits this moment
A small shelf for meditation, movement, and rest.
The first three practices are complete and free. The next three show what is being recorded for the founding Slow Circle membership.
6 practices · all paths
Free · ready nowFree · ready now02
Meditation
Held by the river
5 minutesVery low energy
A read-along meditation for letting sound, contact, and the steady movement of water hold some of the moment with you.
Free · ready now03
Meditation + body scan
When news is scary
10 minutesVery low energy
Made and voiced by Jess, a breast cancer survivor: a choice-led grounding practice for a diagnosis, a difficult appointment, or any moment when the mind runs far ahead.
Recording soon04
Gentle yoga
A low-energy day
12 minutesLow energy · chair or bed
Small, optional movements and long pauses for fatigue, tenderness, and days when the floor is not the right place.
Join the founding circle ↗
Recording soon05
Meditation
Set down the carrying
10 minutesLow energy
For caregivers and loved ones: a place to release the shoulders, soften the jaw, and be the one receiving support.
Join the founding circle ↗
Recording soon06
Sound meditation
Held by sound
15 minutesLow energy
Meditation, humming, and simple song as a gentle way back to breath, vibration, and belonging.
Join the founding circle ↗A note of care
Choice comes first.
These meditation, breath, and educational movement practices are not medical advice or treatment. Stop whenever you need to. Please speak with your oncology or rehabilitation team before beginning a new movement practice, especially after surgery or during active treatment.